You are trying to understand and cope with suffering…your own or someone you care about
You are struggling to cope and deal effectively with stressors in your life
You would like to have more successful relationships with loved ones friends, coworkers or others
You are struggling to make important decisions
You want to experience peace and joy on a consistent basis
You want to feel that there is more meaning and purpose in your life
You are not alone. The path you travel can be smoother.
In our sessions you’ll get:
Concrete tools to ease anxiety and calm your mind
Fresh perspectives on the patterns that keep you stuck
Coaching-style feedback so you don’t just talk — you move forward
My approach blends cognitive-behavioral structure with the practical experience I bring from years in public administration and workplace psychology. The result? Therapy that’s thoughtful, actionable, and tailored to professionals, couples, and families.
Because you want to feel:
Heard and understood from the first session
Equipped with strategies you can use outside the therapy room
Confident that therapy is helping you live better — not just survive
I’ve maintained an active practice for many years, and I specialize in anxiety, mood disorders and ADHD. Telehealth only → simple, flexible, accessible.
Ready to start? Let’s begin with a free 15-minute conversation — we’ll see if we’re the right fit and you’ll get clarity about how therapy can help you now. Click below or call (860) 788-4584.